- Joined
- Jan 29, 2012
- Messages
- 240
I recently read his book. Some of it doesn't seem correct, especially the fact that for most body parts he only has listed one set.
Chest
Dumbell Flyes 1 x 6-10 reps
Incline presses 1 x 1-3 reps
I'm not sure how you could follow this by using the heavy weight but seemingly skipping any warm up? Am I missing something here? This seems like a good way to get a bad injury
Chest
Dumbell Flyes 1 x 6-10 reps
Incline presses 1 x 1-3 reps
I'm not sure how you could follow this by using the heavy weight but seemingly skipping any warm up? Am I missing something here? This seems like a good way to get a bad injury