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Anyone rinse there ground beef or tuna to help lower the fat or sodium?

johnnybigguns

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Joined
Apr 2, 2010
Messages
31
I was wondering if there's anyone around rinsing there ground beef to help lower the fat some studies suggest it could lower the fat up to 50% or rinsing your tuna to help reduce sodium?
 
when i cook ground beef i will rinse it with hot water in the sink to rinse the fat out.
 
I do the same and when I cook it I make sure it's broken up into smaller pieces as much as possible and it definitely looks like alot of fat comes out
 
as far as tuna i don't eat tuna that much. maybe once a year. i usually eat flounder. i put tomatoes and italian seasoning on it and bake it in the oven and squeeze lemon juice on it. i used to live on tuna and i can't stomach it anymore. i will get salmon and put it in the smoker and smoke it with hickory or mesquite. i like it like that. i don't put salt on anything. if i do salt anything i use sea salt. but very little.
 
Last edited:
I use to for both. Now I don't eat canned tuna and eat extra lean ground beef made right in front of me so I can control how much fat is put into it. So no need to any more. Fat adds flavor anyways :D
 
Yes I rinse everything. Doesn't hurt the flavor at all and I assume it gets rid of some of the excess sodium and fat. Maybe not much but it gets rid of some of it.
 
I rinse and actually soak all meat and fish in vinegar.

This was something I learned from my Mother when she was teaching me to cook and she said it helps to remove some of the sodium and other impurities from red meat, and pork, and helps keep chicken and fish sterile. I honestly don't think you can rinse away fat from any type of meat.
 
Yes, I definately rinse tuna from the can, rinsing off oil and sodium, also rinse ground beef after cooking in hot water
 
I dont understand why you rinse? Salt is what brings the flavour. Thing is I never buy processed food because too much sodium. Cook everything fresh and you know how much salt u putting in its really that simple.
 

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