anyone train like this

[bbg420]

was wondering how effective it would be to switch up weekly, 1 week heavy low rep training, week 2 light high rep training and just keep repeating, has anyone found success working out like that

 

[GotTren?]

was wondering how effective it would be to switch up weekly, 1 week heavy low rep training, week 2 light high rep training and just keep repeating, has anyone found success working out like that

Yes I personally have. It's a good thing to try especially if you've hit a plateau. It's best to always try and confuse the body because it adjusts so fast.


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[tenny]

i tend to stay FAR away form anything that involves the words..

"and just keep repeating"

 

[m dub]

I've found that going heavy every week is too hard on my joints and has lead to injuries. Alternating every week or every other week has worked well for me.

GotTren? is right, your body adapts really fast, changing things up always helped me break through plateaus and kept me growing... and my joints don't hurt as much anymore.