- Joined
- Aug 25, 2008
- Messages
- 4,341
Yes and binaural beats /isochronic tones (delta waves) good postMy opinion, sleeping naturally is the best way to sleep. Look at environment, mattress, lighting, white noise, MJ, melatonin, all kinds of factors that can be manipulated before needing a machine or to take heavy medications, or tape mouth lol