I plan on doing maybe 6 days a week if I can handle it. What do you mean by 75% of your weight? Does that mean use 75% of your 1 RM, or 75% of what you normally use to workout?
Thanks for the advice. I was planning on just using the same weight I usually use on my 3 day split now. I do 5 to 6 training sessions a week right now. Figured using the same weight would be ok since im only doing 1/3 what I normally do. Usually do 3 sets and now will be doing only 1.
I'm gonna be little ambiguous on this, but will try to deliver the message.
I'm assuming you train at 100% right now doing the usual split...
So if your doing this kind of training, you will be able to push the first 2 days but then towards the second half of the week you will be sore, tired, unrecouperated... which will halt your progress.
PACE yourself... you are going to be repeating the same workout 6x and your objective is to maintain relatively the same intensity on the first and last workout of the week.
Side note, assuming you normally do 4 different exercises per bodybart to feel satisfied. Well now, you will still be doing the 4 exercises, but instead of doing then in one workout, you will be doing them individually day 1, 2, 3, 4 repeat your favorite day 5, or pic up 2 new movements you've wanted to do....
You will be doing more volume per body-part than you had been Maldorf only instead of higher volume per workout, you are vertically spreading the volume for each body part THROUGHOUT the week which means more frequently throughout the week, month... year.
Under most traditional training protocols you will train each body part hypothetically say 56x per year... well now you'll be doing 6x that which again theoretically is 336X each bodypart per year.We can talk about how you can gauge progress if you want