Is this the stuff you see all the Cross Fit people wearing during their competitions on ESPN?
Is this the stuff you see all the Cross Fit people wearing during their competitions on ESPN?
I injured the same tendon last year and frankly my advice is to baby that sucker to the point of not stressing it for months on end if need be. I think I was 6 months no direct bicep strain. That is no biceps training at all and my lat training was done without bending my arms [basically just using straight arms to move my scapulae]. That's not what you want to hear I'm sure and perhaps your strain is less severe than mine. But I was looking at surgery if my partial tear got worse. 6 months was a long time to avoid training bis but I healed and avoided the surgery.I injured my distal biceps tendon (the tendon that connects the biceps muscles to the forearm) and was thinking about trying some KT tape on it. Has anyone ever used KT tape for a tendinopathy, and did it help?
Buy the Rock Tape brand instead. It stays on longer, looks cooler, and works 100% better!
I injured the same tendon last year and frankly my advice is to baby that sucker to the point of not stressing it for months on end if need be. I think I was 6 months no direct bicep strain. That is no biceps training at all and my lat training was done without bending my arms [basically just using straight arms to move my scapulae]. That's not what you want to hear I'm sure and perhaps your strain is less severe than mine. But I was looking at surgery if my partial tear got worse. 6 months was a long time to avoid training bis but I healed and avoided the surgery.
It sure is! The cross fitters make it look good.
Ahhhhh, gottcha! I always wondered what that stuff was.
Looks tacky to me.
I've got patellar tendinosis. I can't squat without my rocktape
Looks tacky to me.
Me too. I always just assumed it was another Crossfit trend like the stupid socks and shoes that they wear.
i tore my patellar tendon, will this help with that
I think the girls look cute in all of their Crossfit gear. The guys...not so much.
http://rocktape.com/products/tape/
Here is a link you might find useful.