- Joined
- Dec 5, 2010
- Messages
- 9
Went to the gym today..... 1st day back after 6 month lay off.
Bench press... did 135 x 20 reps, 2nd set did 225 x 8 reps, 3rd set did 225 x 12 reps.(felt heavy) Followed by 3 sets of 25 push-ups.
Squat... 135 x 30 reps. legs started to cramp. did some stretching.
calf raises. 5 plates loaded up on seated calf machine. did 3 sets of 15 reps.
Bicep curls.... 35 x 10, 45 x 10, 65 x 10.
dips.. 3 sets of 15 reps with bodyweight (234lbs)
chin-ups did 3 sets of 10 reps with body weight.
skull crushers, did the bar and 25 on each side for 12 reps. x 2 sets.
wrist curls... 45 x 15 reps(one arm) 65 x 10 reps 80 x 10 reps both left and right hand.
that was pretty much it today.
I'm 5'9, 235 around 16 % bodyfat right now. maybe less (being hard on myself so that way im not cheating myself)
I will be taking daily pictures of me through-out this whole time. I have that app on my phone where it lets me log my pictures everyday.
Will be taking some gear.... (and gh for a whole year.) About average of 4iu a day.
I would go into detail about everything but people who view this board like to talk. (I should have changed my screen name)
i will post pictures when im not so dam embarressed.
Bench press... did 135 x 20 reps, 2nd set did 225 x 8 reps, 3rd set did 225 x 12 reps.(felt heavy) Followed by 3 sets of 25 push-ups.
Squat... 135 x 30 reps. legs started to cramp. did some stretching.
calf raises. 5 plates loaded up on seated calf machine. did 3 sets of 15 reps.
Bicep curls.... 35 x 10, 45 x 10, 65 x 10.
dips.. 3 sets of 15 reps with bodyweight (234lbs)
chin-ups did 3 sets of 10 reps with body weight.
skull crushers, did the bar and 25 on each side for 12 reps. x 2 sets.
wrist curls... 45 x 15 reps(one arm) 65 x 10 reps 80 x 10 reps both left and right hand.
that was pretty much it today.
I'm 5'9, 235 around 16 % bodyfat right now. maybe less (being hard on myself so that way im not cheating myself)
I will be taking daily pictures of me through-out this whole time. I have that app on my phone where it lets me log my pictures everyday.
Will be taking some gear.... (and gh for a whole year.) About average of 4iu a day.
I would go into detail about everything but people who view this board like to talk. (I should have changed my screen name)
i will post pictures when im not so dam embarressed.