anyone know if the Apple cider vinegar pills or legit?
Why not just take tren instead?
I would stay away from the pills. You will be missing the mother part which has enzymes/bacteria. You will get the vinegar aspect but I bet doses would be much smaller than a tablespoon equivalent.
I did the real deal, ACV, unfiltered for 2 months before bed and never missed a day. I developed the most painful canker sore in my mouth that lasted about the same...2 months. Finally it scabbed over but the scab cut my tongue for weeks. Once it went away I was fine but vowed no more ACV liquid. Instead I take a capsule. I am not sure if it is effective. But then again I am not sure if the liquid was effective. Its like taking a vitamin D pill....do you really FEEL different? Some things you just don't have that more immediate feedback...it's more long term.
I did the real deal, ACV, unfiltered for 2 months before bed and never missed a day. I developed the most painful canker sore in my mouth that lasted about the same...2 months. Finally it scabbed over but the scab cut my tongue for weeks. Once it went away I was fine but vowed no more ACV liquid. Instead I take a capsule. I am not sure if it is effective. But then again I am not sure if the liquid was effective. Its like taking a vitamin D pill....do you really FEEL different? Some things you just don't have that more immediate feedback...it's more long term.
ACV every morning on empty stomach. Then also throw 2-4 caps worth of it on 2-3 meals a day and Ive found it to do wonders with digestion! This and some bubbies brand fermented sauerkraut and my digestion stays on point.