mountaindog1
IFBB Pro / Featured Member / Kilo Klub
IFBB PROS
Featured Member
Kilo Klub Member
Registered
- Joined
- Jan 8, 2007
- Messages
- 2,579
Ok everyone, the April issue is up on my website! Comments are already coming in. In this issue:
1. An interview with Layne Norton. You will find many nuggets in this interview you can apply and use. Layne is awesome, period.
2. A glute article, and I think quite possibly the most thorough glute article I have seen by Bret Contreras.
3. An article on fish and mercury by our resident genius Bill Willis.
4. More Q&A with my members.
5. Another IFBB Pro Tammy Patnode has her nutrition plan laid out in detail. She is a pro physique competitor.
6. And in the workout of the month - some cool new stuff I have been doing for hamstrings.
Thanks for all your support, as we just keep growing and growing.
John Meadows
**broken link removed**
1. An interview with Layne Norton. You will find many nuggets in this interview you can apply and use. Layne is awesome, period.
2. A glute article, and I think quite possibly the most thorough glute article I have seen by Bret Contreras.
3. An article on fish and mercury by our resident genius Bill Willis.
4. More Q&A with my members.
5. Another IFBB Pro Tammy Patnode has her nutrition plan laid out in detail. She is a pro physique competitor.
6. And in the workout of the month - some cool new stuff I have been doing for hamstrings.
Thanks for all your support, as we just keep growing and growing.
John Meadows
**broken link removed**