April issue is up on Mountain Dog Diet website!

[mountaindog1]

Ok everyone, the April issue is up on my website! Comments are already coming in. In this issue:

1. An interview with Layne Norton. You will find many nuggets in this interview you can apply and use. Layne is awesome, period.

2. A glute article, and I think quite possibly the most thorough glute article I have seen by Bret Contreras.

3. An article on fish and mercury by our resident genius Bill Willis.

4. More Q&A with my members.

5. Another IFBB Pro Tammy Patnode has her nutrition plan laid out in detail. She is a pro physique competitor.

6. And in the workout of the month - some cool new stuff I have been doing for hamstrings.

Thanks for all your support, as we just keep growing and growing.

John Meadows

**broken link removed**

 

[Stayinfit]

Already eatin up the info.

I'm training a 6' tall blonde as she's getting ready for her first show at the end of May. she started at 225 last year and I've got her down to 136 using a lot of your dieting techniques. So I study all these figure or physique female dieting plans you have on your site. It works!!

Thank you so much John...she thanks you as well.

 

[unoigo]

Awesome..... looking fwd to checking it out!

 

[mountaindog1]

Already eatin up the info.

I'm training a 6' tall blonde as she's getting ready for her first show at the end of May. she started at 225 last year and I've got her down to 136 using a lot of your dieting techniques. So I study all these figure or physique female dieting plans you have on your site. It works!!

Thank you so much John...she thanks you as well.

Excellent! Best of luck. I love to hear other coaches applying the methods and doing well! Awesome.

JM

 

[aragorn1500]

Thanks for the news.

 

[Jblack]

best money I have spent every month!!! :headbang:

 

[IronManRep]

Sounds like an excellent issue.

 

[standard donkey]

great stuff I especially liked the glute article

 

[Big Barry]

Excellent!

Great to see Tammy on there... I know she's been loving working with John!

 

[b-boy]

so much information on this guys website it isn't even funny!!!!!! excellent place for you to start expanding your mind!

 

[mergesort55]

I cannot for the life of me find the March content... Specifically the Cheat meals by Bill Willis articles, can someone point me in the right direction as to which page it's on?

Thanks!

 

[lntense]

Love reading your articles

 

[eds133]

loved this issue. I constantly reread all the articles.. never stop learning!

 

[Sassy]

I've been quietly (not stalking ) following you for years. I just wanted to thank you for sharing your info with us. You have been very helpful in both my training and diet.

Thanks!!!!! :headbang: