Pretty sure JM takes 40mg/ED Tamox and doesn't use an AI.
To answer the question: Neither
100-200mg every day of DIM will keep E at bay on HRT IMO.
i tried that, and pretty much every other thing...
i always go back to adex. just works for me.
fyi the dose in the stuff you are refering too was less.:lightbulb:
i use nolv sometimes, usually if on more then just test though.
if you guys can get regular bloods no issue then do that rather then guess.
i generally guess
i dont always need it so i take only if my nips get a lil sore.