Buy Needles And Syringes With No Prescription
M4B Store Banner
intex
Riptropin Store banner
Generation X Bodybuilding Forum
Buy Needles And Syringes With No Prescription
Buy Needles And Syringes With No Prescription
Mysupps Store Banner
IP Gear Store Banner
PM-Ace-Labs
Ganabol Store Banner
Spend $100 and get bonus needles free at sterile syringes
Professional Muscle Store open now
sunrise2
PHARMAHGH1
kinglab
ganabol2
Professional Muscle Store open now
over 5000 supplements on sale at professional muscle store
azteca
granabolic1
napsgear-210x65
advertise1
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
ashp210
UGFREAK-banner-PM
esquel
YMSGIF210x65-Banner
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store

Arm Platuea!

I fucked up one of my wrists and could not do curls anymore for a while. Was taping my wrist up with athletic tape to get the rest of my work outs done. I saw that when I pretty much quit doing arms and started focusing on the rest of my upper body, heavy, low volume, compound exercises, them shits started growing faster than ever. The ONLY arm exercise im currently doing are hammer curls on the pulley with the tricep pulldown rope thing. You really work the shit out of your arms on back days, its plenty good enough to get them growing. And the taller you are the worse it sucks. I'm 6'2 and I hate seeing little 5'3 mexican guys with huge jacked looking arms. Even though proportionally speaking their arms are no bigger than my own, having such long arms makes it take for-fucking-ever to get them big.
 
yup thats it and trust me it will be enough if you do a set right.

so just to clarify,if you do close grip bp and dips you would do 1 set of each movement? thanks.
 
I would pick 1 movement. Do 1 warm-up set then 2 work sets. If you want, you can change exercises every so often.
 
so just to clarify,if you do close grip bp and dips you would do 1 set of each movement? thanks.

It doesnt really matter. the idea is to hit them hard and heavy. you can do 1 set each, or 2 sets of one this week and 2 of the other next week. The key here is to get stronger every workout. less overthinking and more moving heavy ass weight
 
I absolutely destroy my arms every time I work out and am generally sore for 72+ hours regardless of what 'supps' I'm on. My arms haven't gotten a great deal bigger over the past year but have definitely become more defined with a great bicep peak. Also, I've never been stronger in the arms...ever (32yrs old).

Disclaimer: I have an uncanny ability to recover between sets and is most likely due to very good slow twitch muscle fiber genetics. This arm workout is not for everyone.

It generally consists of the following (although I do switch it up as soon as I feel I'm not getting the same amount of impact out of an exercise):

* Seated overhead cable extensions (using 90 degree bench and v-shaped rope): 12x47lbs, 10x52, 10x57, 10x62, 10x67, 8x72

* Incline dumbbell curl (use real clean form at ~45-60 degree angle): 10x40lbs, 10x45, 10x50

* Standing cable extension (again using v-shaped rope although begin doing ~12 reps upright, immediately followed by 12 reps at ~45 degree bend at hip, followed by 12 reps at ~90 degree bend. Don't use your shoulders and feel the isolation in your arms. Start with low weight and if you get through a cycle with 12 reps at each degree then increase the weight).

* One-hard dumbbell Hammer curl on preacher bench: 10x40lbs, 10x45, 10x50, 10x55

* Straight bar curls (the weight will vastly vary here depending on the order of operation): 10x85lbs, 10x95, 10x85, 12x75

* Close-grip bench press on smith machine (12x90lbs, 10x110, 10x130, 10x90)

* Cable curls (both arms extented and then slow bring up to head): (10x50lbs, 10x60, 10x60)

* Weighted dips (16x25lbs, 12x50, 10x75, 20x0lbs)

* Dumbbell forearm curls (16x40lbsx3)

Good luck with overcoming your plateau. Just be patient and keep switching up your exercises until you find some that are right for your body. You will FEEL it once you've found those exercises.
 

Staff online

Forum statistics

Total page views
558,027,718
Threads
135,751
Messages
2,768,528
Members
160,339
Latest member
Dann828
NapsGear
HGH Power Store email banner
your-raws
Prowrist straps store banner
infinity
FLASHING-BOTTOM-BANNER-210x131
raws
Savage Labs Store email
Syntherol Site Enhancing Oil Synthol
aqpharma
yourmuscleshop210x131
hulabs
ezgif-com-resize-2-1
MA Research Chem store banner
MA Supps Store Banner
volartek
Keytech banner
musclechem
Godbullraw-bottom-banner
Injection Instructions for beginners
Knight Labs store email banner
3
ashp131
YMS-210x131-V02
Back
Top