- Joined
- Jan 24, 2009
- Messages
- 26
Folks, I've always kept to six sets of tri or bi exercises after heavy compounds every 7 day or so.
I figured if you've done a heavy back workout then that's all you need.
However, do people think it would be beneficial to do a few sets at a lower intensity in between big workout days?
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I am here: http://maps.google.com/maps?ll=53.268145,-2.393875
I figured if you've done a heavy back workout then that's all you need.
However, do people think it would be beneficial to do a few sets at a lower intensity in between big workout days?
---
I am here: http://maps.google.com/maps?ll=53.268145,-2.393875