arms taking over

[engbulldog]

Ok I train one body part a week and in the past 3 weeks my arms have started to overpower my upper body, now this would have been cool if i was in highschool but is there any way to get the chest to grow at a faster rate the only diffrence is I'm kinda doing a FST_7 for bis and supersets for chest , let me guess i just answered my own question right??!!!!

 

[Showy0023]

Ok I train one body part a week....

????????? So you train one day a week? Or do you mean one body part per day? I am confused.

 

[mature muscle]

sounds like a though break bro. but you have to remember with exception of your leg routine your arms get a work out on everything else so if its that much of an issue neglect them for a while.

 

[engbulldog]

showy i ment to say one body part a day but i lump bis and tri together, then its chest and delts , back, then legs

 

[street]

arms are probably getting worked twice a week or more .such as on chest day ,shoulder day and arm day for triceps .which brings up 2 points

1.is your body telling you ,you respond best to training bodyparts twice a week

2. Are your triceps not fully recovered by chest day ,making them weaker and hence you cant lift as much weight and are not overloading the pecs

 

[engbulldog]

thanks Street the bad thing is I'm really not getting sore anymore,just my legs

 

[SacToSD]

now this would have been cool if i was in highschool

hahaha