alfresco
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I have Arnold's exact "One Year Diet Cycle",
meal plan, drinks, vitamins, etc . . It is very,
very through.
Also . . . all his exact workout routines.
If you believe it all, I have it all.
These are not from any of the "booklets"
he was pitching in the mags. This info was
especially made for a training seminar I
took from Arnold on February 21, 1976 in
Chicago, IL. (Yes, I was training back then.)
In one of my previous posts, I detail my
experiences at this seminar.
I'm happy to share this info, we just need to
figure out a way be make it available.
I'm all ears.
I have received some responses and PM's regarding
Arnold's training seminar, asking for copies, etc . . .
Like I said, I am more than happy to share the info I
received from Arnold, but what I was reaching for in
my original post (and probably was not very clear about)
is a way to decimate this info; about 30, 8" x 10" pages,
including my notes, and make it available to the members
here.
Reason being, I just can't be on the hook for every Tom,
Dick, and Harry (no offence) wants me to send them copies.
I wish I could, but I'm just not in the position to do so.
I believe file size limitations would make it impractical to
post here.
If we can agree upon a pointman on this, I can send them
copies and they can manage that end of the process.
Still interested, and it's okay with the mods, let's put your
ideas in this thread and figure it out.
My experiance at Arnold's seminar is detailed here:
http://www.professionalmuscle.com/forums/showthread.php?p=476222#post476222
FYI . . . I have not read Arnold Encyclopedia of Exercise(?)
and do not know if this info is included in there, or even if
the info has been published elsewhere, like his booklets, etc.