For anyone who has or still does utilize one of these types of techniques, which would you say is superior in terms of muscle growth? I know for a fact I would benefit from them, but being where I am located, I don't have many options.
I know for one, if/when I foam roll, this causes extreme pain personally.
Just wanted to hear some thoughts and experiences on this, and if so, how often do you try to get one of the three? Weekly? Bi-weekly?
I know for one, if/when I foam roll, this causes extreme pain personally.
Just wanted to hear some thoughts and experiences on this, and if so, how often do you try to get one of the three? Weekly? Bi-weekly?