i have serious arthritis in both shoulders and i would like to know what is your opinion
about the speed of the repetition.
slower and less repetition or normale speed and more reps
my bones rub so i try to find a better approach fot less tension
ok no training is maybe the best solution but i must keep my muscle to move
about the speed of the repetition.
slower and less repetition or normale speed and more reps
my bones rub so i try to find a better approach fot less tension
ok no training is maybe the best solution but i must keep my muscle to move