Ask me if I lift Heavy

[orozco]

See to believe...

[ame="https://www.youtube.com/watch?v=6RfrhZwDrqw"]https://www.youtube.com/watch?v=6RfrhZwDrqw[/ame]

 

[sammy555]

Nice warm up. What's your working set

Joking aside its hard enough squating thst weight
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[orozco]

working sets

Nice warm up. What's your working set

Joking aside its hard enough squating thst weight
Sent from my GT-I9300 using Tapatalk 2

working sets are 6 plates of 45 pounds. 3 plates in each side for 12 reps 4 sets

i will post soon new bench press at 10 plates 5 in each side for 6-10 reps... i have done it before, that is i guarantee a video coming soon...

see to believe...

 

[sammy555]

working sets are 6 plates of 45 pounds. 3 plates in each side for 12 reps 4 sets

i will post soon new bench press at 10 plates 5 in each side for 6-10 reps... i have done it before, that is i guarantee a video coming soon...

see to believe...

Very impressive my man. Even more so that you do it while holding good condition.

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[orozco]

soon

Very impressive my man. Even more so that you do it while holding good condition.

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Thanks for the kind words...

I am planning to go soon to a bench press competition.. I have to do to get first place

40 reps 315 pounds...

That is my goal....

 

[massnup]

What your workin weights for other bodyparts and exercises?

 

[orozco]

here we go

What your workin weights for other bodyparts and exercises?

.

Most of my exercises are base on old school workouts. Works for me , I keep it... I am not to much into fancy equipment...

Squats: i do 15 reps 345 pounds like 4 to 6 sets

biceps barber curls and triceps: 145 pound 8-12 reps 5 sets

shoulders: military press: not to heavy: 5 sets 10 reps weight 165 10 -12 reps

traps: i do like 600 pounds 10 reps 6 sets

that is basically it...

most importantly, i eat and eat some more.... lot of good food, fish, chicken, rice, alligator meat, deer meet, buffalo meet...

no protein shakes for me what so ever.....

by the way, i been lifting for over 15 years now... this is part of my every day life....

 

[CHAPS]

.

Most of my exercises are base on old school workouts. Works for me , I keep it... I am not to much into fancy equipment...

Squats: i do 15 reps 345 pounds like 4 to 6 sets

biceps barber curls and triceps: 145 pound 8-12 reps 5 sets

shoulders: military press: not to heavy: 5 sets 10 reps weight 165 10 -12 reps

traps: i do like 600 pounds 10 reps 6 sets

that is basically it...

most importantly, i eat and eat some more.... lot of good food, fish, chicken, rice, alligator meat, deer meet, buffalo meet...

no protein shakes for me what so ever.....

by the way, i been lifting for over 15 years now... this is part of my every day life....

You would be wise to go heavier on shoulder press and do plenty of chins to keep balance and healthy shoulders with such a strong bench press

 

[scottswald]

5 plates will be impressive

 

[DK0223]

Thanks for the kind words...

I am planning to go soon to a bench press competition.. I have to do to get first place

40 reps 315 pounds...

That is my goal....

WOW that would be impressive. you will be one strong azz mofo if you can get that

 

[orozco]

You would be wise to go heavier on shoulder press and do plenty of chins to keep balance and healthy shoulders with such a strong bench press

Thank you


Be all you can be. Don't ever let people tell you you can not do what you are planning to do.!
The sky is not longer the limit !

 

[orozco]

5 plates will be impressive

You will see it brother


Be all you can be. Don't ever let people tell you you can not do what you are planning to do.!
The sky is not longer the limit !

 

[orozco]

WOW that would be impressive. you will be one strong azz mofo if you can get that

I will get it done and share it with you bros here ...


Be all you can be. Don't ever let people tell you you can not do what you are planning to do.!
The sky is not longer the limit !

 

[IronManRep]

Ask me if I lift Heavy

So, do you lift heavy?

Good luck on your upcoming competition.

 

[orozco]

yes

Ask me if I lift Heavy

So, do you lift heavy?

Good luck on your upcoming competition.

Light weight babe, all day, all week, all year...

Like Jay Cutler MR O says: HEAVY WEIGHTS BUILD MUSCLE...

 

[DK0223]

I will get it done and share it with you bros here ...


Be all you can be. Don't ever let people tell you you can not do what you are planning to do.!
The sky is not longer the limit !

my man well said. you got it brotha! keep us posted for sure :headbang:

 

[orozco]

i will

my man well said. you got it brotha! keep us posted for sure :headbang:

for sure, i will..

this is how i do my suquats

[ame=http://youtu.be/y4Ef9aX31K8]Squads with 385 pounds - YouTube[/ame]

 

[orozco]

Video from my competition 4 weeks ago....

[ame]http://youtu.be/Jq9qrTi0Wsg[/ame]



Be all you can be. Don't ever let people tell you you can not do what you are planning to do.!
The sky is not longer the limit !

 

[jay_steel]

Light weight babe, all day, all week, all year...

Like Jay Cutler MR O says: HEAVY WEIGHTS BUILD MUSCLE...

I thought light weight built big muscle... All i hear is Ronnie screaming light weight.. looks like i need to put down the 20's and grab the 100's now lol

Great lift, I remember the first time i hit 405 once i was supper pumped i would shit my pants to rep it like that.

 

[orozco]

I thought light weight built big muscle... All i hear is Ronnie screaming light weight.. looks like i need to put down the 20's and grab the 100's now lol

Great lift, I remember the first time i hit 405 once i was supper pumped i would shit my pants to rep it like that.

yeah brother, well said. We add more weight because muscle only understand tension, adding more weight increase the tension, but be smart of how much weight you add.. this is bodybuilding, not power lifting...

thanks for the kind words..