No, myoglobin wouldn't cause an increase in BUN. And BUN inside the normal range isn't an indicator of kidney function. BUN suffers from the same problem creatinine has, diagnostic testing involving it almost always assumes everyone is making about the same amount.
You are correct, a high BUN isn't supposed to be hard on the kidneys, otherwise healthy kidneys can handle very high protein diets without a problem.
What I'm talking about is a "perfect storm" of high BUN and acidity in general in the kidenys during ultra-intense workouts that could be releasing myoglobin into the blood.
I hope this isn't directed at me, because I agree it's extremely dangerous to disregard low GFR and I never said such. In fact, it is exactly the opposite, I'm saying that a HIGH GFR doesn't mean your kidneys are fine, it just means they are able to handle the current load they are under. Kidneys are one of the hardest organs to diagnose and the currently method for estimating GFR from just a blood test doesn't diagnose any level of fuction in OTHERWISE HEALTHY kidneys.
What is dangerous is making people think that their high GFR means their kidneys are fine.
1. I'm not saying a high GFR means you could be in kidney failure, I'm saying that a high GFR doesn't mean your kidneys are functioning at a very high level, it just means they are functioning well under the current load.
2. If you collect urine for 24-hours, then get a blood test done, you can see how much creatinine the kidneys are ACTUALLY processing and you can estimate a MUCH MORE accurate GFR. This would be significant. However, the estimated one, although usually the same in "normal people" will go down significantly as muscle mass increases, as protein increases, even when kidneys are functioning perfectly.
3. And a LOW eGFR (actually below the normal range) is usually a good indicator of a problem, I never said otherwise. In fact, the whole "eGFR estimation" works just fine in people who have real kidney disease.