Atkins Avocado curry

[knuggy]

Let me tell you , this turns out fantastic. The fatty avocados make a fine compliment to the coconut milk.

2 ripe avocados mashed
1 can unsweetened coconut milk
3 cloves garlic minced
1 cup green cabbage sliced
1/2 cup broccoli
1/2 cup summer squash
2 tablespoons butter
2 tablespoons olive oil
1/2 cup plain yogurt
1/2 cup sour cream
1 1/2 lbs thin sliced pork(again almost any meat you like will work)
2 tablespoons green curry paste(or your favorite curry, green just works here color wise)

Mash avocados and whisk together with your coconut milk in a large mixing bowl and set aside. Heat oil/butter in a large skillet on medium/high heat and add meat and begin to brown. When meat starts to change color add garlic and cook for a minute or two careful not to burn garlic. Add the rest of your veggies and stir fry for about 3-4 minutes. Lower your heat to medium and add the coconut milk/avocado mixture along with the sour cream, yogurt and curry paste stirring to combine. Bring to a simmer for about 5 minutes or so until the broccoli is tender.

Creamy and delicious!
Enjoy!

 

[fruitrollup]

too many ingredients but damn I love me some avocado. last prep I used avocado oil and got SHREDDED

 

[warlock]

Let me tell you , this turns out fantastic. The fatty avocados make a fine compliment to the coconut milk.

2 ripe avocados mashed
1 can unsweetened coconut milk
3 cloves garlic minced
1 cup green cabbage sliced
1/2 cup broccoli
1/2 cup summer squash
2 tablespoons butter
2 tablespoons olive oil
1/2 cup plain yogurt
1/2 cup sour cream
1 1/2 lbs thin sliced pork(again almost any meat you like will work)
2 tablespoons green curry paste(or your favorite curry, green just works here color wise)

Mash avocados and whisk together with your coconut milk in a large mixing bowl and set aside. Heat oil/butter in a large skillet on medium/high heat and add meat and begin to brown. When meat starts to change color add garlic and cook for a minute or two careful not to burn garlic. Add the rest of your veggies and stir fry for about 3-4 minutes. Lower your heat to medium and add the coconut milk/avocado mixture along with the sour cream, yogurt and curry paste stirring to combine. Bring to a simmer for about 5 minutes or so until the broccoli is tender.

Creamy and delicious!
Enjoy!

Does it have to be curry paste or can it be curry powder? Can the yogurt be Greek plain yogurt?

 

[ParisFR83]

Sounds amazing minus the pork.