ATTN: B-BOY, PHIL, SHELBY, PLEASE READ>>>

[oldfella]

Actually i could use your help with the cheese cake. i was thinking about using low fat cottage cheese as the base and vanilla protien powder with a fresh fruit sauce consisting of raspberries, and strawberries cooked way down wiht just water and put in a food processor, then reduced even more.
Maybe a few eggs, and some splenda to hold it together and sweeten it up.

What about riccotta cheese instead of cottage cheese?? Just a thought. Also there is a natural sweetner called stevia.........it is very near the taste of sugar but natural and zero cals!! Watch it though, it is super concentrated.

 

[RINO]

ATTENTION B-Boy

Here is your recipe:
2 cans of tuna
Mustard

Have a nice day

JM

LOL. That is wicked funny.

 

[BoaMan]

Well, we made it last night and it was kinda gross. The only thing I did different was used TeamSkip. One thing it did was rise REAL high and then collapsed as it cooled.

 

[Flex2019]

ATTENTION B-Boy

Here is your recipe:
2 cans of tuna
Mustard

Have a nice day

JM

I just about covered my monitor in a mouthful of oats when I read that.

The brownies sound awesome. I'll be trying this for sure. Now waiting for that cheesecake recipe...

 

[Ali]

ATTENTION B-Boy

Here is your recipe:
2 cans of tuna
Mustard

Have a nice day

JM

B-boy, at least you you have 2 cans of Tuna, trust me it could be worse

John is an evil man !

 

[bigguns078]

did you try it with whole eggs?

Yeah.. We don't throw away egg yolks from pasture eggs in mountaindogville..

 

[ironone1]

That is suffering. I could never eat tuna dry out of the can like some do, esp w. must., lol

 

[DOGGCRAPP]

John must be on the warpath.

He PMed me and said "Dont laugh, if it was you all you would get is mustard doughboy"

LOL

 

[mountaindog1]

Yeah.. We don't throw away egg yolks from pasture eggs in mountaindogville..

AMEN

 

[mountaindog1]

John must be on the warpath.

He PMed me and said "Dont laugh, if it was you all you would get is mustard doughboy"

LOL

Or maybe just mustard seed....

 

[b-boy]

B-boy, at least you you have 2 cans of Tuna, trust me it could be worse

John is an evil man !

O yea i got the revised version of the diet today and trust me it is worse

 

[betito]

Don´t be afraid to suffer Brad
Brad Davis schreded like lowden=Pro card

 

[roccoginge]

What about riccotta cheese instead of cottage cheese?? Just a thought. Also there is a natural sweetner called stevia.........it is very near the taste of sugar but natural and zero cals!! Watch it though, it is super concentrated.

fat free philadelphia cheese.

 

[tkav1980]

7
The mumber of failed cheese cake attempts so far today.
Big chef gave me some help and i have a pastry chef giving me a hand with the next cake im going to attempt after the restaurant slows down later tonight. Wish me luck cause goddamnit baking is alot tougher than i thought.

 

[BigChef]

7
The mumber of failed cheese cake attempts so far today.
Big chef gave me some help and i have a pastry chef giving me a hand with the next cake im going to attempt after the restaurant slows down later tonight. Wish me luck cause goddamnit baking is alot tougher than i thought.

LoL Bro! Dont worry I will work out a Ricotta Cheese Cake tonight and get the recipe.

 

[Nardz]

Isnt WPI cold compressed so if you cook it or heat it, its damaged?

 

[tkav1980]

Isnt WPI cold compressed so if you cook it or heat it, its damaged?

Might be, but Caesin will be fine and taste the same... Im actually going to edit the origional post because i found a better way to make them.

 

[aussiebulldog]

Might be, but Caesin will be fine and taste the same... I'm actually going to edit the original post because i found a better way to make them.

I am just baking your original recipe now , with whole egg.

it should work out to be 18g of pro in each slice...

 

[BigChef]

Ingredients:

2 cups of fat-free ricotta cheese
1 1/2 cups of sweet potatoes
8 packets of equal
1 tsp of cinnamon
1/2 tsp of nutmeg
1/2 cup of whey protein powder - Vanilla Flavour would be nice!


Mix all together and bake at 400 degrees for 40-50 minutes.


I will find some more tmw night

 

[Blade_HST]

Chocolate Protien Brownie.
2 Cups TP WPI or Caesin protien powder CHOCOLATE
4 egg whites
3 cups water
3 tsp baking powder.
Mix it all in a bowl.
pour it into a glass baking dish covered with pam
bake at 350 for 45 min

makes 10 brownies.
each brownie has:
6.5G pro
5.4 grams carbs
2.7 G fat. and theyre delicious.

I just sent this to B-boy personally. and decided to post here and not in the recipe forum. everyone needs to know about these.

Am I missing something here? Where do you get the carbs and fat, all I see here is protein powder and egg whites?

Oh, and try some gingerbread spice (cinnamon, cloves, ginger, cardamum, nutmeg) and a sprinkle of salt for flavouring....