Awesome analogy by Justin Harris.

[iron lifter]

the thing is every thing is already out there. how can one trainer coach separate themselves from the others if they all say the same thing. they all work because building muscle is not rocket science. classic example is nick walker. he is growing with so many coaches he has had. is it the coaches or nick walker? at the end of the day if you can get the food down and train hard and take gear that sits well with you your gonna grow. and if you have good genetics and do this for 10-12 years you end up on the olympia stage.

that isn't to say one shouldn't try new coaches etc but there is only so many food choices, gear choices and machines/equipment.

they all work. sometimes things need adjusting but for the most part its the same damn foods over and over again. i bet it doesn't even matter how you go about structuring it, you can have high low medium or all flat out same each day at the end your physique probably won't look any different.

 

[JJT]

the thing is every thing is already out there. how can one trainer coach separate themselves from the others if they all say the same thing. they all work because building muscle is not rocket science. classic example is nick walker. he is growing with so many coaches he has had. is it the coaches or nick walker? at the end of the day if you can get the food down and train hard and take gear that sits well with you your gonna grow. and if you have good genetics and do this for 10-12 years you end up on the olympia stage.

that isn't to say one shouldn't try new coaches etc but there is only so many food choices, gear choices and machines/equipment.

they all work. sometimes things need adjusting but for the most part its the same damn foods over and over again. i bet it doesn't even matter how you go about structuring it, you can have high low medium or all flat out same each day at the end your physique probably won't look any different.

Funny but this what exactly what Justin says lol. Justin puts so much info out there for free, methods that he believes work best according to him. But he also acknowledges the difference is very little however this could be the difference between a 1st and a 2nd placing at a show.

He literally says eat as much lean meat and rice as possible, train hard as fuck and try not get fat in the process. Then you'll be jacked af wether you like it or not.

 

[iron lifter]

Funny but this what exactly what Justin says lol. Justin puts so much info out there for free, methods that he believes work best according to him. But he also acknowledges the difference is very little however this could be the difference between a 1st and a 2nd placing at a show.

He literally says eat as much lean meat and rice as possible, train hard as fuck and try not get fat in the process. Then you'll be jacked af wether you like it or not

yup basically. its repetitive married to the monotony type of stuff.

even Justin says the difference in protocols amounts to maybe 2-3 lbs of extra muscle per year. now over ten years that is a lot to a competitor. to the rest it makes zero difference. just won't matter so basics is best.