Just try this
You'll need:
170g or 3/4 Cup raw organic butter
110g or 1 Cup nuts, I use walnuts, pecans, peanuts mix add some sunflower seed
150g or 1/2-3/4 Cup blended dried fruits (I use it instead of sugar so you have to blend it at first)
170g or 1 Cup raisins, cranberries (not blended)
1 egg
140g or 1 cup whey protein (I use - unflavored one)
260g or 3 cups old fashioned oats
1 tsp vanilla extract, 1/2 tsp soda, 1/2 tsp cinnamon, 1/2 tsp salt
1. Mix butter and blended fruit together
2. Add egg and vanilla powder to the mix
3. In a separate bowl, whisk together the flour, baking soda, salt, and ground cinnamon. Add the flour mixture to the creamed mixture and beat until incorporated
4. Stir in the nuts, oats, and dried fruits
5. Preheat oven to 350 degrees F (177 degrees C)
6. Make cookies and space them about 2inches apart in the baking sheet (they'll expand), make them about 1/2 height
7. Bake about 12-15 minutes, until light golden brown around the edges but still a little soft in the middle
8. Remove cookies from the oven and let them to cool for a few minutes in a baking sheet before transferring to wire rack to cool
Calculated nutrition value per 100g about:
45 g carbs (57% fructose, 37% complex - from oats, 6% from whey, nuts)
18 g protein (64% whey+egg, 17% from oats, 19 % - nuts, fruits)
23 g fats (58 % from butter, 26 % from nuts, 14% - oats, whey, egg)
I make about 25 cookies, so per cookie (~40g):
18g carbs
7g protein
9g fat
Ate almost half of them in the few hours after cooked first time
You'll need:
170g or 3/4 Cup raw organic butter
110g or 1 Cup nuts, I use walnuts, pecans, peanuts mix add some sunflower seed
150g or 1/2-3/4 Cup blended dried fruits (I use it instead of sugar so you have to blend it at first)
170g or 1 Cup raisins, cranberries (not blended)
1 egg
140g or 1 cup whey protein (I use - unflavored one)
260g or 3 cups old fashioned oats
1 tsp vanilla extract, 1/2 tsp soda, 1/2 tsp cinnamon, 1/2 tsp salt
1. Mix butter and blended fruit together
2. Add egg and vanilla powder to the mix
3. In a separate bowl, whisk together the flour, baking soda, salt, and ground cinnamon. Add the flour mixture to the creamed mixture and beat until incorporated
4. Stir in the nuts, oats, and dried fruits
5. Preheat oven to 350 degrees F (177 degrees C)
6. Make cookies and space them about 2inches apart in the baking sheet (they'll expand), make them about 1/2 height
7. Bake about 12-15 minutes, until light golden brown around the edges but still a little soft in the middle
8. Remove cookies from the oven and let them to cool for a few minutes in a baking sheet before transferring to wire rack to cool
Calculated nutrition value per 100g about:
45 g carbs (57% fructose, 37% complex - from oats, 6% from whey, nuts)
18 g protein (64% whey+egg, 17% from oats, 19 % - nuts, fruits)
23 g fats (58 % from butter, 26 % from nuts, 14% - oats, whey, egg)
I make about 25 cookies, so per cookie (~40g):
18g carbs
7g protein
9g fat
Ate almost half of them in the few hours after cooked first time