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b-boy and other competitors during PREP weeks

I was balls deep on hack squat and on my last two reps honestly didn’t think I was gonna make it up, inner voice said FIRE THIS SHIT UP, and I did 3 more reps got off machine and was laughing out loud like a crazed mad man haha, some kind of natural
High or something, people looking at me like I’ve lost my marbles.

That's the type of willpower and intensity that guys like Doggcrapp promote...good job buddy!
 
man, i am so behind the times. i dont use any stims, all these products you guys are naming sound like egyptian to me. id ont even do caffine. you what gets me fired up during prep, the fact that i hate getting 2nd place all the time, that is motivation enough to get my shit done.
 
I was balls deep on hack squat and on my last two reps honestly didn’t think I was gonna make it up, inner voice said FIRE THIS SHIT UP, and I did 3 more reps got off machine and was laughing out loud like a crazed mad man haha, some kind of natural
High or something, people looking at me like I’ve lost my marbles.
This is what others lack. You've got the drive.
 
Yes, salt is your ally when you are without carbohydrates and want to feel a bomb.
 
Don`t take BCCA before bedtime it will keep you up.

ive taking bcaas before, during sleep like if i get up at night and sleep fine.

do bcaas keep you up?

what reasoning do you have that bcaas keep you up?
 
ive taking bcaas before, during sleep like if i get up at night and sleep fine.

do bcaas keep you up?

what reasoning do you have that bcaas keep you up?
BCAA May keep you up by competing with tryptophan for the same carrier and this reduces brain serotonin.
 
ive taking bcaas before, during sleep like if i get up at night and sleep fine.

do bcaas keep you up?

what reasoning do you have that bcaas keep you up?
BCAA reduced brain tryptophan and tyrosine concentrations, and serotonin and catecholamine synthesis.
 
BCAA reduced brain tryptophan and tyrosine concentrations, and serotonin and catecholamine synthesis.

In championship bodybuilding Chris aceto says bcaa's increase serotonin

where are you getting this information from?

if you take in protein from meats, whey, eggs , you get plenty of tryptophan and other aminos. and despite the myth that bcaas deplete other aminos, maybe you you take 50 grams bcaas a day and 50 grams protein and maybe not.
 
Interesting im interested in finding out more and the context of these studies. repeated studies etc
 
I dont have much to offer up on your questions, but its pretty badass youre coming back after 15 years! Get em!
Thanks man, yeah that’s what I call a long layoff haha
 

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