- Joined
- Nov 13, 2015
- Messages
- 202
Late 20's, 230lbs, 5'11, 10% bf, training seriously and consistently for 3 years (overall been bodybuilding on and off for 8 years), protein intake 250g-300g, 5-6 meals a day (No protein shakes just whole foods), carb intake 200-250g usually taken pre/post workout, 50g of fat usually taken in the morning/b4 bed.
Carb source: Sweet potatoes/White Potatoes/White rice
Protein Source: Chicken/Whole eggs/ Egg whites Mon-Fri__ Beef/Salmon/ thrown in on Sat-Sun.
Fat source: Olive oil/ Whole eggs/Salmon/Beef
Running:
212mg of Test prop a week (30mg every day)
350mg Deca a week (50mg every day)
15mg Dbol pre workout on Back/Leg days
So my issue is that my lats and rhomboids are having a hard time growing both in width and thickness. The gains are coming in but they are very slow and it's frustrating the hell out of me. As far as my training goes, IMO I'm killing my back and engaging my muscles. I don't ego lift, however I lift heavy enough Where I'm falling into the 5-6 rep range and really squeezing the muscle.
Workout example: Cable lat pull downs: Set 1: 12-15 reps 140lbs__ Set 2: 8-10 reps 180lbs__ Set 3: 5-6 reps 220lbs__ set 4: 150lbs drop set as many times as I can while squeezing the hell out of my back on the pull down and slowly coming up then I move on to the next machine. The rest of my workout routine looks like this.
I take 2-3 days off to rest every week.
What can I do/take to make my back blow up?
I have never taken Tren and really don't want to. Just started injecting my lats with Test prop which helps a little but I know it's just inflammation. Maybe 1000mg of deca? lol.
I appreciate the help!
Carb source: Sweet potatoes/White Potatoes/White rice
Protein Source: Chicken/Whole eggs/ Egg whites Mon-Fri__ Beef/Salmon/ thrown in on Sat-Sun.
Fat source: Olive oil/ Whole eggs/Salmon/Beef
Running:
212mg of Test prop a week (30mg every day)
350mg Deca a week (50mg every day)
15mg Dbol pre workout on Back/Leg days
So my issue is that my lats and rhomboids are having a hard time growing both in width and thickness. The gains are coming in but they are very slow and it's frustrating the hell out of me. As far as my training goes, IMO I'm killing my back and engaging my muscles. I don't ego lift, however I lift heavy enough Where I'm falling into the 5-6 rep range and really squeezing the muscle.
Workout example: Cable lat pull downs: Set 1: 12-15 reps 140lbs__ Set 2: 8-10 reps 180lbs__ Set 3: 5-6 reps 220lbs__ set 4: 150lbs drop set as many times as I can while squeezing the hell out of my back on the pull down and slowly coming up then I move on to the next machine. The rest of my workout routine looks like this.
I take 2-3 days off to rest every week.
What can I do/take to make my back blow up?
I have never taken Tren and really don't want to. Just started injecting my lats with Test prop which helps a little but I know it's just inflammation. Maybe 1000mg of deca? lol.
I appreciate the help!
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