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Back from the dead

RBEST

New member
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Joined
Feb 19, 2005
Messages
32
I just wanted to stop in and say hello to my PM friends. Its been a long time both away from the boards and also the weights. I need to get motivated again. i hve been clean now for two plus years. heck i dont even know where to begin there. I did get 3 meals in today so thats a bonus.:)
 
RBEST said:
I just wanted to stop in and say hello to my PM friends. Its been a long time both away from the boards and also the weights. I need to get motivated again. i hve been clean now for two plus years. heck i dont even know where to begin there. I did get 3 meals in today so thats a bonus.:)


Always feels good to get back in the gym. Work your diet in slowly and you will be back 100% in no time.
 
The RBest

Is this the RBest I hung out with at the NAC with Wylde and Mental1??? If so great to see you back. Also, r u going to the Indy show? I am flying back to do it or work it, cant decide yet.
 
Damn has it been that Long? :eek:
Great to have you back DP!
 
Welcome back DpSquat,

wow 2 years been along time, If im rember correctly MikeS and i ran into you last year at the Arnold. goodluck getting back into the weightroom.
 
This is a pleasant surprise! What's been going on in your world lately? Good to see ya back around. I've also been on and off here lately
 
Wow!!! DP, I was just thinking about you the other day. I was going to send you an updated pic of Mrs Strunk. She's is getting ready for Jr Nats. Her condition is already as good as last time and she's weighing in at about 151 lbs right now.:D
Check your PM's
 
DP you fugger... where you been .... i needed sum1 to pick on me to light a fire under my ass... how you been?
 
Glad to see ya back my friend!

If you want me to merge both the RBest and dpsquat into the dpsquat account, I can do that. I'll reset the password, then e-mail it to you so you can go in and change it to something you can remember.

Just PM me if you want to do that.
 
hidy ho

ah yes it is I my gym is now my garage. no more memberships. I have been trying like heck to be a packaging sales rep for some time.
Beast its been 2 years since the arnolds i think. you need to get with me ya know!!!!!

strunk yea lisa askedme if i had spoken to you two. I hope all is well with the girls.

Exell your still talking greek to me. I do have a new dpsquat email and i can pm it to you

Alin i may need a post card from you ;)

Arm man dood to see your alive and well and to Mike yes it is eye. man i guess wylde is on an extended vacation!
 
Good to see you back. NOw get your lazy ass to the gym and get going! :)
 
good to see ya back dpsquat. let us know if you will be at the indy show or the ft wayne. i know miket and mental1 will be back as well. talk to ya soon.
 
thanks

no i wont be at the shows. I coach kids sports and that takes up alot of spare time:)
 

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