Back improvments..

HUTCH · Dec 14, 2006

I think it has gotten a lil wider especially in the rear double..Looks thicker to at least to me...

I have been doing a mini diet for about a week to TRY and get in shape for New Years in Vegas....

Weighed in yesterday at 198 after some cardio...

Big Bapper · Dec 14, 2006

Nice work Hutch. Looking good Bro.

HELLA SWOLE · Dec 14, 2006

YEs, you have definately improved your back...it doesn't even look the same compared to the back pictures I rememebr you posting months ago...great job...what have you been doing for back? If ya don't mind sharing...

K1 · Dec 14, 2006

Definitely looking good bro........

Rob Roy · Dec 14, 2006

The deads are helping. Wish I could've jumped in this week. Look good. How many weeks to the O.C.C.?

Shelby · Dec 14, 2006

Nice work, Hutch.. you're definitely thickening up.

HUTCH · Dec 14, 2006

HELLA SWOLE said:
YEs, you have definately improved your back...it doesn't even look the same compared to the back pictures I rememebr you posting months ago...great job...what have you been doing for back? If ya don't mind sharing...

Rob and I have been doin ALOT of chins...Before almost every workout we will do chins....And also I took b-boys advice and concentrated on squeezing my back a lot more on all my exercises...

HUTCH · Dec 14, 2006

Rob Roy said:
The deads are helping. Wish I could've jumped in this week. Look good. How many weeks to the O.C.C.?

About 24 weeks I guess...Plenty of time to grow some more...

JETHRO TULL · Dec 14, 2006

THAT FIRST PIC REALLY SHOWS IT, HUTCH.

GOOD WORK!

Lenny · Dec 14, 2006

Lookin thick, keep it up!

Phidias · Dec 14, 2006

To answer your question... YES your back is wide!

That first pic is a good one Hutch.

Rob Roy says you DL a lot... would you say doing them is what contributed the most towards your improvment? Curious cause the only times I try do DL I hurt myself... and thus always give up

Also what type of DL?

lynx · Dec 14, 2006

Looking good Hutch! I love chins!

HELLA SWOLE · Dec 14, 2006

lynx said:
Looking good Hutch! I love chins!

I hate them in the offseason, they make me feel fat!! LOL

....probably why my lats suck

HUTCH · Dec 14, 2006

Thanks everyone for the comments...

I have been doing deads again for about 4 weeks....But I use to do them all the time as heavy as I could every back day, for a couple years...Then I would do them off and on...I took a break from them and now that I am doing them again my back is growing....I think a lot of it though was also from doing some different exercises, like the cybex pull down, isolated rows, and an overdose of chins....

bulldog21 · Dec 15, 2006

HUTCH said:
Thanks everyone for the comments...

I have been doing deads again for about 4 weeks....But I use to do them all the time as heavy as I could every back day, for a couple years...Then I would do them off and on...I took a break from them and now that I am doing them again my back is growing....I think a lot of it though was also from doing some different exercises, like the cybex pull down, isolated rows, and an overdose of chins....

Awsome work man, I have been following a program similar to yours and have been adding some thickness as well....You are gonna look totally differnt the next time you get on stage man...thick as hell!!

PHATBOI · Dec 16, 2006

What are Deadlifts?

Ha Ha!
Back is lookin a lot bigger. You are making a ton of good changes since the AZ show. Must be the COOKIES!

Keep up the hard work and I'll meet you on stage at the USAs!

bigbadasian · Dec 16, 2006

reply

HUTCH said:
Rob and I have been doin ALOT of chins...Before almost every workout we will do chins....And also I took b-boys advice and concentrated on squeezing my back a lot more on all my exercises...

|---[\\\\]>----------- you didnt 'squeeze' your back before?

bestposer · Dec 16, 2006

Yo Hutch it's Q......see what training with me does???? ! sessions and leaps and bounds bro!!lol. Guess we won't be seeing you in the welterweights at the USA's huh....

Rob, we woulda loved to have you there man, I'll call you this week so we can hit it.

Phatboi........I think it was the cookies......along with the pizza and hoagies you bastards ate in front of me at ya crib during the game.....I HATE THIS DIET SHIT!!!

Rob Roy · Dec 16, 2006

bestposer said:
Yo Hutch it's Q......see what training with me does???? ! sessions and leaps and bounds bro!!lol. Guess we won't be seeing you in the welterweights at the USA's huh....

Rob, we woulda loved to have you there man, I'll call you this week so we can hit it.

Phatboi........I think it was the cookies......along with the pizza and hoagies you bastards ate in front of me at ya crib during the game.....I HATE THIS DIET SHIT!!!

Your turn to starv Bro. I'm down for some hard training. You know me. I'm headin to Chi-town for ten days, leaving wed. I get in some crazy workouts back there every year at christmas time. Nothing to do but eat sleep and train. When I get back it's go time to get you ready!