- Joined
- Jul 21, 2009
- Messages
- 294
Hi Guys I hope I ve put this in the appropriate section. This morning when I got up I came downstairs and I went to pick up my niece, unfortunatley I moved to quick and I did not use the correct motion for bending and I heard a loud crack at the bottom of my spine. Anyhow I was nt able to move for 30 mins was on my hands and knees as the pain was unbearable and I was afraid to incase I would cause further damage. I evenually managed to get onto the sofa. I m in mega pain with it and Im putting heat to it and taking pain relief , is this the correct thing to do for a back injury? Any advice on what to do would be much appreciated!