I took some time off to rehab a shoulder impingement. I could have worked out but I like to do the whole body and not neglect anything. I am beginning to get back into powerlifting and am wondering what routine I should use.
What I am looking at is doing the stronglifts 5 x 5 for 3 months and then going to 5/3/1 BBB after that.
I am 46, 6'1" 225lbs
Before I stopped these were my numbers for a one rep max
Squat max 310
Bench 210
Deadlift 365
Military press 170 ( not a powerlifting move but I like the lift)
What do you think? I gotta be careful not to irritate my right shoulder. It still seems a bit delicate and is only affected by the bench press.
What I am looking at is doing the stronglifts 5 x 5 for 3 months and then going to 5/3/1 BBB after that.
I am 46, 6'1" 225lbs
Before I stopped these were my numbers for a one rep max
Squat max 310
Bench 210
Deadlift 365
Military press 170 ( not a powerlifting move but I like the lift)
What do you think? I gotta be careful not to irritate my right shoulder. It still seems a bit delicate and is only affected by the bench press.