Rickypio89 New member Newbies Joined Nov 28, 2016 Messages 14 Oct 29, 2025 #1 Took this yesterday. Work in progress!
traininsane11 Well-known member Kilo Klub Member Registered Joined Jan 23, 2024 Messages 1,458 Oct 29, 2025 #2 Rickypio89 said: Took this yesterday. Work in progress! View attachment 240709 Click to expand... I know this is to show your back but man you’ve got some forearms on you very jealous
Rickypio89 said: Took this yesterday. Work in progress! View attachment 240709 Click to expand... I know this is to show your back but man you’ve got some forearms on you very jealous
Rickypio89 New member Newbies Joined Nov 28, 2016 Messages 14 Oct 29, 2025 #3 traininsane11 said: I know this is to show your back but man you’ve got some forearms on you very jealous Click to expand... thanks man. I need to get huge like you though.
traininsane11 said: I know this is to show your back but man you’ve got some forearms on you very jealous Click to expand... thanks man. I need to get huge like you though.
traininsane11 Well-known member Kilo Klub Member Registered Joined Jan 23, 2024 Messages 1,458 Oct 29, 2025 #4 Rickypio89 said: thanks man. I need to get huge like you though. Click to expand... You’re well on your way
Rickypio89 said: thanks man. I need to get huge like you though. Click to expand... You’re well on your way
tenny Well-known member Featured Member Kilo Klub Member Registered Joined Aug 26, 2003 Messages 8,340 Oct 29, 2025 #5 do you do specific trap work?
Rickypio89 New member Newbies Joined Nov 28, 2016 Messages 14 Oct 29, 2025 #6 tenny said: do you do specific trap work? Click to expand... none until today lol . I need to grow these traps
tenny said: do you do specific trap work? Click to expand... none until today lol . I need to grow these traps
tenny Well-known member Featured Member Kilo Klub Member Registered Joined Aug 26, 2003 Messages 8,340 Oct 30, 2025 #7 what is your training plan for them????
Rickypio89 New member Newbies Joined Nov 28, 2016 Messages 14 Oct 30, 2025 #8 on my pull day I added some kelso shrugs 5 sets 15-20. Dumbbell shrugs same set and reps. Got any tips ?
on my pull day I added some kelso shrugs 5 sets 15-20. Dumbbell shrugs same set and reps. Got any tips ?