I'm 62 and been lifting all my life. 'Still have decent size and strength and I've been modifying my routines to work around age related injuries. Last set of rows my back went out bad Been outa the gym for 6mos now trying to get some pinched nerves to quit. Some improvement but just walking and standing has become painful & picking up anything over 25lbs can't be done. SHIT!! X-ray and MRI very scary looking. Alotta narrowing of the nerve passages. Doc says I need "activity modification" i.e no more gym. That ain't happening. Anyone have some success stories with back surgery. Don't know what else to do.
Wheatdog
Wheatdog