Yesterday checkin, gonna push more gear for this one. Upping it to 750 Sust + 600 EQ and will probably keep pushing higher as I get leaner.
Carbs pulled down on Medium day. Cardio is rollin along. Most changes coming from diet than anything else.
PUSH
Incline Hammer
5pps X 7.5
3.5pps x 14
Decline Hammer
4pps x 12
3pps x 16
SA Shoulder Press Machine
130 x 9,9
90 x 15, 15
CG Bench (rickety old Smyth machine)
345 x 8
275 x 10
Side Raise Machine
150 x 11
110 x 15
Cable Flies
50 x 15
60 x 12
50 x 15
30 x 20
EZ bar underhand pressdown (tris)
60 x 12
40 x 15
Had a quick one today as I had to do work pre-gym then sprint home in the morning. Was up at 4am working, then back at 630am for a meeting.
The ONLY thing i probably need to focus on more is sleep. I average 4-6.5 hrs per night and on the days where its under 5, i usually try and take an hour nap midday (feel like an old man saying that). Interested to see the diet and gear changes.
I'm just at the point now where people are saying, "woa, you're looking extra full right now." Shoulders and trap bursting kind of look.