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Back ! Trying to gear up for a meet

Oh you know
Making them gains :)

**broken link removed**

**broken link removed**


Sent from my iPhone using Tapatalk
 
Does your gym allow you to train with no shirt?
 
Why do you workout without shirt? Not trying to be a dick just being a penis
 
Why do you workout without shirt? Not trying to be a dick just being a penis


Haha I just do
I wear one sometimes not often
Not sure why it's become like socially mandatory to wear a shirt covered in sweat

I like to see what I'm working

Sent from my iPhone using Tapatalk
 
Haha I just do
I wear one sometimes not often
Not sure why it's become like socially mandatory to wear a shirt covered in sweat

I like to see what I'm working

Sent from my iPhone using Tapatalk


Do you get a lot of people stop and watch you?
 
No Shirts !!! Were do I Sign Up.
Shirts are for Fat people.lol
 
2015 meet recap


Not a bad day, with any meet there are always variables and things you can't account for. Gotta get under the bar and shut up.... Lift.

Squats
Kept my opener conservative with 515 which was good... Wasn't used to my wraps so had a weird pause/wobble in the hole. Not a big deal.

535 moved smooth as butter, bicep tendonitis flared up a tad here but I had plenty left in me.

560 for my third, thought it was gonna be a smoke show then like 80% of the way up I lost my balance and fell a little backwards. Spotters to the rescue!!

Bench
440 opener. Smoked it

465 took a conservative second because the end goal was to smash 480 matching my 220lbs competition best. Unfortunately I misgrooved my bench and failed

470 for a third. Wanted to end on a good note and 465 damn sure wasn't it. Smashed that bitch

Deadlift... Here was the problem lift. My goal was to simply pull whatever I needed to round out my Elite total. Unfortunately missing my third squat and botching my bench goal of 480 impacted me quite a bit when it came to what I needed to pull.
The deadlift speed and strength is definitely there unfortunately the hands are not.

440 opener smoked

470 needed to hold and failed twice and there went my day

Going to keep focusing on grip training over the next few months. My best grip was 470 for 3 seconds in training and unfortunately my deadlift is a bit longer than 3 seconds.... Just slides right out the hands. Very disappointing.





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Swole and Strong :p
Just curious how does your cycle looks like pre-contest ?
 
Good lifts @ 220


110% or expect to regret it!
 
Oh shit. My bad. Dam good what sanction?


110% or expect to regret it!
 
I miss my power lifting days. 2nd shoulder surgery in 2009. Had to make a choice. Broke 500 raw at 220 and was so close @ 198. Good luck bro


110% or expect to regret it!
 
I miss my power lifting days. 2nd shoulder surgery in 2009. Had to make a choice. Broke 500 raw at 220 and was so close @ 198. Good luck bro


110% or expect to regret it!


I'm gunning for 500+ in 2016 I'm confident I will get there
I think I would have had it in 2015 but I tore both biceps that was a significant set back


Sent from my iPhone using Tapatalk
 
Spf raw?


110% or expect to regret it!
 
Week 2 bench workout, the upcoming holidays are gonna throw off my routine a bit but am gonna try to get some core lifts in while I am away (leaving Monday).

Anyway today was some velocity training then percent training...

First warmup then 5 sets of 2 at .5meters per second so
285 5x2
Then 80% for 6x3 so 365
Then drop sets for reps and ended with some heavy dips... Then grip training.



Sent from my iPhone using Tapatalk
 
Not a great bench session in today, the bar had too much whip and the plates were so far out just threw me off
Hey I'm on vacation all good.

Next week is a deload week will just be some fluff and buff workouts.

**broken link removed**


Sent from my iPhone using Tapatalk
 
Drove 8 hours today and when I get back home I hit some deadlifts... Didn't do a real workout but was happy to pull 485 and hold it for 4 seconds. Making progress on my grip.
Next week will be fluff workouts for a week long deload. Then the week after we go back to battle !!!

**broken link removed**


Sent from my iPhone using Tapatalk
 

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