Back ! Trying to gear up for a meet

[KBrown]

It does seem dead. I'm running a log for a sponsor in the log section right now. All my training goes there if you wanna give it a look every so often.

Give me a link I will gladly check you out


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[xheavyx]

http://www.professionalmuscle.com/forums/showthread.php?t=130044

 

[VikingLab]

Give me a link I will gladly check you out


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Very impressive brother,You're getting ready for a competition (I have not read all the posts...)?

 

[KBrown]

Upping the dose this week to
600 tren
500 test
Rip
**broken link removed**


**broken link removed**


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[xheavyx]

Damn dude, shredded!

 

[KBrown]

Nice little heavier intensity volume day
Cranked out some sets of 5
415 X 5
420 X 5
425 X 5

Then some deadlift triples to work on speed and my grip vs the bands

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[Mikebeasley69]

Good lifts

 

[anabisi]

First of all I want to apologize for my prolonged leave of absence

I have had a lot going on personally and on the training side of things I have had some severe issues as well.

My transition back to low bar squat has been causing severe bicep tendinitis which is all the worse considering I am coming back from two distal bicep tears

I have a competition scheduled for December 5th if I can't find a balance between low bar squats and deadlifts without severely aggravating my bicep tendons it doesn't look like I will be ready to compete.

To compound the issues I have a pec strain that has been extremely aggravated which has hampered my bench training. Assuming I can get back to benching within the next week I'm not terribly concerned with this. However if the problem persists it will be a considerable problem and shave quite a bit off my total and make doing a meet pretty pointless

In any case I am trying to pull it together but working around my post surgery sensitivities and my new pec strain it is proving difficult

Here is some speed squats from last night used the SSB to ease my biceps

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Beast mode

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[anabisi]

Today was a nice day
470 at .33 m/s
Followed by some doubles at around 385
Then pause squats... Always brutal

One more week off of benching and I try to resume that

Hoping to pull it together last minute before the meet

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I was holding my breath watching you squat.. dam good shit bro

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[anabisi]

After lots of tissue work I decided to get back on a nice bench tonight
Did a few singles with 405 then 405 for an easy triple. I was gonna keep going but boss told me no... It's best to listen
275 for 20 as my down set.
Pretty nice day, feels good to be back

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Now this is fucken Beast!

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[KBrown]

Thanks for the support brother


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[anabisi]

Hey man keep motivating mofo,.. and you got a team ..that what's up I wish ..I am a one man army but push the shit out myself, wish I can get up to that weight..dam I will get their..keep making it happen!

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[KBrown]

Worked up to some heavy triples today.
425
445
455

8 sets of 3 speed/explosion squats.
Finished off with the the belt squat, humbling as always did a bunch of sets of 5... The 6 plates killed me.

After all that we did some prehab and GHRs.
Successful day


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[j-pet]

I love the eroticism in this thread. Where the fuck are these naked gyms at? Are they like the old school 'Roman baths?'

 

[KBrown]

I love the eroticism in this thread. Where the fuck are these naked gyms at? Are they like the old school 'Roman baths?'

We stay hidden hahaha


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[KBrown]

Been having pec issues again so through some OHP back in my routine, bench tonight got a little massage work last night so hopefully it goes well !
**broken link removed**


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[Olympiabound]

Good luck bro. Your making great progress.

 

[KBrown]

Hit 500 for a single today in sleeves, weight around 208lbs
Things are looking good, 6 weeks out from competition.

Have a max bench this upcoming Friday, hopefully a damn good number comes up.

Things have been going really well,
Making some cycle changes due to sides, also upping dose

1gram test cyp
600mg tren E
50mg anadrol

Going to add
40mg anavar

60mg halo/day weeks 5 and 6

The Cheque drops are definitely good additions on heavy days I only use them on big compound days





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