- Joined
- Dec 7, 2002
- Messages
- 2,020
High Intensity training, based on Heavy Duty training Techniques, minimum rest between sets, 20 minutes workout.
YouTube - ELI'S BACK WORKOUT 9 WEEKS OUT THE 2009 NATIONALS 9-18-09
YouTube - ELI'S BACK WORKOUT 9 WEEKS OUT THE 2009 NATIONALS 9-18-09