hallo guys any help pls which exercise does thick ur back ........:D
B beginner79 New member Newbies Joined Aug 11, 2007 Messages 25 Jan 11, 2011 #1 hallo guys any help pls which exercise does thick ur back ........
Alex A Featured Member / Kilo Klub Featured Member Kilo Klub Member Joined Nov 1, 2007 Messages 2,165 Jan 11, 2011 #2 Rows bro.... barbel rows and dumbells... you want to row with intensity... and dont sacrifice form... im assuming your a beginner.... so you if your just getting started really train with intensity and control of the weight.. Last edited: Jan 11, 2011
Rows bro.... barbel rows and dumbells... you want to row with intensity... and dont sacrifice form... im assuming your a beginner.... so you if your just getting started really train with intensity and control of the weight..
B beginner79 New member Newbies Joined Aug 11, 2007 Messages 25 Jan 11, 2011 #3 Hey Alex thanks for the tips ........I m going to compete this year in september my first one .:headbang:
Hey Alex thanks for the tips ........I m going to compete this year in september my first one .:headbang:
TNT New member Registered Joined Apr 11, 2010 Messages 154 Jan 15, 2011 #4 Pull ups, Barbel Rows and dumbel rows works for me. I think that pull ups should be in every back routine. But thats just my opinion.
Pull ups, Barbel Rows and dumbel rows works for me. I think that pull ups should be in every back routine. But thats just my opinion.