Bad indigestion from protien shakes....any ideas?

[Elvia1023]

Synthepure and digestive enzymes... bromelain should be the best for you.

 

[conanster]

They might be liquid aminos, but they are not the LBA that I have enjoyed over the years.

Check the LBA thread.......Syraplex are the LBA's

 

[yatyas314]

braggs ACV will kill acid reflux

 

[violentmessiah]

For me

Digestive enzymes and probiotics. Not shit ones either.

 

[co1e_train]

Digestive enzymes and probiotics. Not shit ones either.

I second this. Don't go for the cheapest ones. I would do a bit of research to find quality ones.

I know I personally only want probiotics that have to be refrigerated and that are shipped cold.


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[Dens228]

They might be liquid aminos, but they are not the LBA that I have enjoyed over the years.

But it is what they are now........

 

[tkav1980]

So I dropped the shakes and added 2 meals consisting of 8 oz chicken and rice with green beans. Im pretty full all day but I need to get used to the increased food intake any way to get more mass.

Ive been having 1 cup pineapple with bcaas ore and post workout as well. Indigestion is gone.