Badguy's New Routine!

badguy · Feb 24, 2017

Time for POWER/STRENGTH!
Heres the new routine:

Mon-Bench/Curl
Wed-Squat/Row/Shrug
Fri-Squat/Bench/Deadlift/Shrug

Based off an old routine of Jon Kuc

Fitraver · Feb 24, 2017

Powerlifting def is not my thing but I have respect for those who throw around crazy weights. What're your numbers like right now man? What're your stats?

heavyhitter · Feb 24, 2017

Sounds good. What's the goal here? Doesn't seem like a typical powerlifter split since you've got biceps in there

badguy · Feb 24, 2017

Fitraver said:
Powerlifting def is not my thing but I have respect for those who throw around crazy weights. What're your numbers like right now man? What're your stats?

5'7 278
bench-500
shrugg 6-7plates
squat-500
dont use wraps or suit just neoprene elbow sleeve

badguy · Feb 24, 2017

heavyhitter said:
Sounds good. What's the goal here? Doesn't seem like a typical powerlifter split since you've got biceps in there

Goal--More size and strength...
Throw arms in to still keep some balance to physique
Only do about 3 sets ez curls

Fitraver · Feb 24, 2017

badguy said:
5'7 278

bench-500

shrugg 6-7plates

squat-500

dont use wraps or suit just neoprene elbow sleeve

Dayummmm get it man. How old?

Motorboat · Feb 24, 2017

Badguy is the man!

pesty4077 · Feb 24, 2017

I know John Kuc. Actually train with him a few times leaning squat techniques when I lived in Wilkes Barre. He was a great man who was very humble.

tenny · Feb 24, 2017

man IDK if I could sqt back to back like that....

heavyhitter · Feb 24, 2017

You doing dynamic and max effort days...or all out both days for bench and squat

badguy · Feb 24, 2017

pesty4077 said:
I know John Kuc. Actually train with him a few times leaning squat techniques when I lived in Wilkes Barre. He was a great man who was very humble.

Pesty thats awesome...heard he owned a donut shop too!