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Basic Health Supplement Stack

So much better now because I have been taking iron bisglycinate. My ferritin deficiency was behind my symptoms it appears
Just in case it helps:
The cheapest Ferrochel (Iron Bisglycinate) that I've found comes from Healthy Origins with 45mg dose at 11 cents per.
For 25mg options California Gold (an Iherb.com) brand is offered at .08 cents (the Thorne product is .21)

These are all Ferrochel TRAACS from Albion so quality should be identical.
 
Just in case it helps:
The cheapest Ferrochel (Iron Bisglycinate) that I've found comes from Healthy Origins with 45mg dose at 11 cents per.
For 25mg options California Gold (an Iherb.com) brand is offered at .08 cents (the Thorne product is .21)

These are all Ferrochel TRAACS from Albion so quality should be identical.
Solgar has very cheap iron bisglycinate too. That's why I use when I need to raise the ferritin.
 
View attachment 129906 Already been made by IFBB PRO JEFF LONG.

LIKE A PRO SUPPLEMENTS.
TAKE FOR EVERY CYCLE AND EVEN WHEN I AM OFF!!!
I went through a few bottles of this but then tried to nickel and dime my way down in costs. It's a great supplement when you take price away from the equation
 
Mulit vit
Ala
NAC
Tudca
Liv 52 ds
Vit c
Melatonin
Tumeric
Fish oil
Hawthorne berry
Vit d
Probiotics
Creatine
Glutamine
Bcaa
Whey isolate
Caffeine
B 12 injection
Astragalus
Stay on this regardless of a blast or cruise.
 
Good ingredients, but incomplete for the price.
Can’t put a price on health. At the quality of the ingredients and the dosage. You might be able to get it cheaper but having it all in one is nice.
 
Since March I've been using (religiously) A-bolic from TheLab..which had EMIQ but their new formulation has Quercefit which is even better.
Just wanted to re-emphasize this as I have been touting Quercefit for a while now..
 
My top 3 for me (OTC or Rx)would be what I'm prescribed. Looking at most recent labwork they all seem to be helping.
1.Rosuvastatin/Crestor
2.Metformin
3.Vascepa
 

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That’s a ton of Taurine. I like it to but never heard of anyone taking that much. You taking 20 grams a day?
Definitely. Old trick I learned from massiveG back on intense muscle. He was a huge proponent of its cellular swelling ability. Inhuman and dante are big fans of it too. It works much better at cell volumization for me than creatine ever has. And it has a lot of other benefits
 
Definitely. Old trick I learned from massiveG back on intense muscle. He was a huge proponent of its cellular swelling ability. Inhuman and dante are big fans of it too. It works much better at cell volumization for me than creatine ever has. And it has a lot of other benefits
 

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For those with food intolerance or digestive issues. Looks like diamine oxidase is something to look into. I’ve been hearing more and more about it. Essentially it clears histamines from the stomach. Histamine build up is why people can suddenly become allergic to eggs. It’s also a cause of sibo and gatroparesis as it affects the livers ability to utilize and process bile
 

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