Basic Tips for a friend...

[RONJON]

Gotta a friend who is about 125lbs..is a hard-gainer..high metabolism really doesn't know much about bodybuilding and dieting. I wanna just throw a basic diet and workout plan his way..some really basic simple stuff that he could handle.

Can someone send me a link? Thanks

RJ

 

[7_Deadly_Sins]

http://www.professionalmuscle.com/forums/showthread.php?t=1158

 

[whiteknucks]

tell him to get as close as possible to this diet every day.


Breakfast:
1 cup apple juice
1 cup cream of wheat
1 cup milk
1 egg
1 English muffin
2 tsp strawberry jelly

Snack:
1 peanut butter sandwich
1 apple
1/3 cup raisins

Lunch:
2 cups mashed potatoes
4 oz roast beef
1 cup mixed vegetables
2 rolls
½ cup fruit cocktail
1 cup milk
Tossed salad with dressing

Snack:
2 oz of cheese
8 crackers
1 cup yogurt

Dinner:
4 oz turkey breast
1 large baked potato
2 slices whole wheat bread
2 tsp butter
1 cup peas
1 apple
1 cup milk
1 cup ice cream

thats around 5000 cals.

 

[gelatine]

5000 calories will just make him fat

 

[RONJON]

hahahaha yea he's a hard-gainer for sure!

..Actually he is a relative of my girl's and told her he really needs help and she asked me to do it.

..i dont get to talk to him so just needed some good info to send him.

RJ

 

[RONJON]

http://www.professionalmuscle.com/forums/showthread.php?t=1158

ill send that..not sure if he is wanting to use supersupps or fat-burners or whatever..first step is just learning how to eat and lift

 

[whiteknucks]

5000 calories will just make him fat

i do my best to eat like that and stay around 7 % yr round

 

[mooch2321]

**broken link removed**

great link for a hard gainer to check out......

 

[RONJON]

thanks guys ill send him the info..i appreciate the help guys. Been really busy the last few days and havent been able to help him out. He will really appreciate this

RJ

 

[gelatine]

i do my best to eat like that and stay around 7 % yr round

I bet you're not 120 pounds though.