I am talking about the egg whites, tyolks are absorbed 100% raw (now is the unoxidised cholestreol really as beneficial as I have read about it? I do have 2-3 raw yolks a day for convenience)
raw EGG WHITES/ PASTERURISED EGG WHITES are not absorbed 100% but much less and I am not overthinking it iwhen I want a full portion of a protein fix let's call it.
can't remember what it was but I assure for the convenience factor and not only I would've been drinking them raw or pasteurised. there was something about a protein fraction , looking for someone else to elaborate on theat but the final consesnsus was eat them COOKED
now back to the question,how to cook them in batch, yes I am very capricious for a lot of things,the way I cook them in the pan is on the lowest heat constantly stirring,over foil to eliminate the tiniest dioxin buildup. and I ain't no overthinking it or overcomplicating it as I won't be surprised if I am the one on this board spending the least time in the kitchen from the diets I've seen.