- Joined
- Apr 12, 2011
- Messages
- 36
Hi Everyone
I have been battling with pain in my left buttocks for 8+ months
I only feel the pain when walking up steep hills, sprinting or when bending over (I.e doing a SLDL brings on the pain the most!!). Also feel pain if I sit down for longer than 10 mins. The pain is only in the buttocks ( not down the leg) and is like a throbbing pain when I do those movements above.
I do get some back pain - however this comes on from sitting at a desk all day
It's really affected my training and my leg growth as a can't do SLDL and some other hamstring movements - however I don't really get any pain doing squats!! I would like to hire a online trainer - but I want to get my body right before doing so
I've tried stretching - rollIng on a softball - but with no benefit!!
Any help would be appreciated
Has anyone experienced a similar pain and what treated the condition? I will admit that I do cardio everyday ( 4 x incline treadmill at a good pace and 3 x running per week) and I wonder if this i why my injury will nit go away
I have been battling with pain in my left buttocks for 8+ months
I only feel the pain when walking up steep hills, sprinting or when bending over (I.e doing a SLDL brings on the pain the most!!). Also feel pain if I sit down for longer than 10 mins. The pain is only in the buttocks ( not down the leg) and is like a throbbing pain when I do those movements above.
I do get some back pain - however this comes on from sitting at a desk all day
It's really affected my training and my leg growth as a can't do SLDL and some other hamstring movements - however I don't really get any pain doing squats!! I would like to hire a online trainer - but I want to get my body right before doing so
I've tried stretching - rollIng on a softball - but with no benefit!!
Any help would be appreciated
Has anyone experienced a similar pain and what treated the condition? I will admit that I do cardio everyday ( 4 x incline treadmill at a good pace and 3 x running per week) and I wonder if this i why my injury will nit go away