BCAA

[emeric delczeg]

https://www.ncbi.nlm.nih.gov/pmc/ar...C9KJ_Rj9dN7WWQos2s3fPv0Zh03cULD6KyN56cRZD5JTk

 

[Knight9]

This is what I have been saying for about a decade!


Conclusion
A physiologically-significant increase in the rate of muscle protein synthesis requires adequate availability of all amino acid precursors. The source of EAAs for muscle protein synthesis in the post-absorptive state is the free intracellular pool. Intracellular free EAAs that are available for incorporation into protein are derived from muscle protein breakdown. Under normal conditions about 70% of EAAs released by muscle protein breakdown are reincorporated into muscle protein. The efficiency of reincorporation of EAAs from protein breakdown back into muscle protein can only be increased to a limited extent. For this fundamental reason, a dietary supplement of BCAAs alone cannot support an increased rate of muscle protein synthesis. The availability of the other EAAs will rapidly become rate limiting for accelerated protein synthesis. Consistent with this perspective, the few studies in human subjects have reported decreases, rather than increases, in muscle protein synthesis after intake of BCAAs. We conclude that dietary BCAA supplements alone do not promote muscle anabolism.

 

[romo]

So you would be better off taking EAAs right? A good whey protein isolate has enough right?

 

[b-boy]

So you would be better off taking EAAs right? A good whey protein isolate has enough right?

This fucking subject again...LOL 2 options, both work just fine.
1. Take EAAS intra workout
2. Eat a large steak or whole eggs in the meal before your training, take BCAA''s intra workout.

As much as people would like for it to be, bodybuilding is not a complex thing, it is actually very simplistic.

In the above two options I used intra workout as an example as that what the majority of people use amino's for.

Now taking bcaa's intra workout after fasting 12 hours...not a smart idea;-)

 

[nspaletta]

Realistically you don't need either if you eat a well rounded diet and take whey protein.

 

[romo]

This fucking subject again...LOL 2 options, both work just fine.
1. Take EAAS intra workout
2. Eat a large steak or whole eggs in the meal before your training, take BCAA''s intra workout.

As much as people would like for it to be, bodybuilding is not a complex thing, it is actually very simplistic.

In the above two options I used intra workout as an example as that what the majority of people use amino's for.

Now taking bcaa's intra workout after fasting 12 hours...not a smart idea;-)

Oh hey cool,,this is what i already pretty much do lol,,ok no need to change anything

 

[emeric delczeg]

This fucking subject again...LOL 2 options, both work just fine.
1. Take EAAS intra workout
2. Eat a large steak or whole eggs in the meal before your training, take BCAA''s intra workout.

As much as people would like for it to be, bodybuilding is not a complex thing, it is actually very simplistic.

In the above two options I used intra workout as an example as that what the majority of people use amino's for.

Now taking bcaa's intra workout after fasting 12 hours...not a smart idea;-)

I like : 2. Eat a large steak or whole eggs in the meal before your training.

 

[BigJB]

This fucking subject again...LOL 2 options, both work just fine.
1. Take EAAS intra workout
2. Eat a large steak or whole eggs in the meal before your training, take BCAA''s intra workout.

As much as people would like for it to be, bodybuilding is not a complex thing, it is actually very simplistic.

In the above two options I used intra workout as an example as that what the majority of people use amino's for.

Now taking bcaa's intra workout after fasting 12 hours...not a smart idea;-)

this, thank you for truth, B-BOY!

 

[Biggerp73]

Just common sense really