be % change?

[diesel094]

hey guys... jsut wondering what you thought the bf% was in each pic, before and after

this was a 2 month span of dieting, cardio and traning

 

[aeliop]

hey guys... jsut wondering what you thought the bf% was in each pic, before and after

this was a 2 month span of dieting, cardio and traning

For me to give you an accurate hypothesis I would have to see your legs as well as your complete backside. Without that I will give you an uneducated guess of first picture 42% second picture 28%.

 

[tenny]

looks like you dropped 25 30 pounds

but bf still in the 20s

need to drop another 20

nice job though......keep goin and it will really pay off

 

[diesel094]

dont have back pics but heres legs.... thanks guys

 

[diesel094]

bump

 

[jalsmiley]

well the good part is that your legs seem to be ahead of your upper body...which may make your bf a little lower then you appear by just the upper body...keep working bro..its falling off you nicely...and if you feel like progress is slowing try and build a little mass and the extra muscle should help you kick off more fat loss

 

[tflexxin]

You lost weight, but your bodyfat % is still very high, above 20. You won't start to see much progress until you get into the mid teens and below, in terms of bodyfat, but the way your clothes fit, gym belt, etc is a good indication of how much fat you lose until then. Good job! Keep it up.

 

[njpooldude]

i know u were lookin for an answer to BF%, but i just wanted to say congrats.. you seem to be bustin your ass!! keep us updated man

 

[diesel094]

thanks dude... im not really worried about bf too much... im hoping to see at least an ab outline by may/june.... i shattered my hand and fractured a vertibrate in my back playing college ball last year and gained a lot of weight /lost a lot of muscle from being immobile... looking to get back in shape finally haha

 

[pesty4077]

You are doing a great job. Just keep on doing what you are doing and you will get that BF where you want it.

 

[Sarcomere]

Man, looks like you really worked and dieted hard, so congrats.
Can't really make a guess on %, I am not qualified.........but keep up the good work!

 

[diesel094]

do u think i have gyno?

 

[tenny]

yes you do



but.....get you bf to single digits and see what happens

 

[njpooldude]

yes you do



but.....get you bf to single digits and see what happens

Tenny, is gyno fatty tissue behind the nipple or an actual lump/ball that you can feel?? Ive read so many different things...

 

[diesel094]

well if he says that i have it i done feel a lump...