Beast is back !!

[Black Beard]

@beast405 It seems like you fall off training during the dark winter months and get re-motivated in the spring time.


Likely lower sun exposure / low vitamin D = Less dopamine = lower mood/less motivation and harder time handling life stressors.


Sun exposure and vitamin D are important for serotonin and dopamine, chemicals that keep you feeling chill, happy and motivated.


1. Veralux lamp on amazon to mimic sunlight in the winter months (This works, grab the cheapest one)
2. Vitamin D, generally 5,000 IU daily year round gets MOST people into the optimal range. (Make sure to buy D3 and not D2 and always take with a meal containing fat for proper absorption)

 

[Brock456]

Still waiting on the comeback brother easy to talk about it now be about it! No excuses get in the fuckin gym and work

This is all I was really saying….

You say you are back. You made a thread saying you are back. But you still haven’t stepped foot in the gym.

Just do it lol

 

[KingOfSushi]

Its cause no one really cares man. Just do it for yourself

They don’t remember when I used to bench 405 bro !!! love you bro

You’ll see just wait for my (2nd) comeback

(All good fun @beast405… sort of )

 

[beast405]

@beast405 It seems like you fall off training during the dark winter months and get re-motivated in the spring time.


Likely lower sun exposure / low vitamin D = Less dopamine = lower mood/less motivation and harder time handling life stressors.


Sun exposure and vitamin D are important for serotonin and dopamine, chemicals that keep you feeling chill, happy and motivated.


1. Veralux lamp on amazon to mimic sunlight in the winter months (This works, grab the cheapest one)
2. Vitamin D, generally 5,000 IU daily year round gets MOST people into the optimal range. (Make sure to buy D3 and not D2 and always take with a meal containing fat for proper absorption)

Nah it don’t always happen with me bro ! It just so happened to happen this time ! And like a winter or two ago. I normally train through winter. I had so much going on man fuckkkkk

 

[beast405]

Its cause no one really cares man. Just do it for yourself

I do it all for you 3bills !

 

[beast405]

They don’t remember when I used to bench 405 bro !!! love you bro

You’ll see just wait for my (2nd) comeback

(All good fun @beast405… sort of )

405? That’s light work even after my time off from the gym lol

 

[Gaintrain]

Due to personal issues and a little bit of laziness (just being honest) I’ve been out of the gym for several months now. I am back and motivated to get back to it. Going to stock up on some supplements very soon (just running doc prescribed trt right now). I will be doing a very detailed log of my comback. Anyway just wanted to let you guys know that I am back and hope you all are doing great fellas ! Much love brothers !

welcome back!

 

[beast405]

welcome back!

Thanks brother !!

 

[Brock456]

Thanks brother !!

Did you get back to the gym yet?

 

[UnholyAlliance]

Did you get back to the gym yet?

Maybe 1 foot in the door, lmao.

 

[pistonpump]

He's still thinking about it..

 

[Brock456]

Maybe 1 foot in the door, lmao.

He's still thinking about it..

Might as well just change the title of the thread….. lol