I know mountaindog is big on grass fed beef over corn fed, any way to tell which are used by Beverly Int'l or Solgar? I'd like to try but not if it's corn fed....
While we're on the topic of micronutrient dense SUPERFOODS, I HIGHLY suggest consuming Brewer's Yeast! It contains ENORMOUS amounts of B-6(and all B vitamins) which bodybuilders require more of in order to digest large amounts of protein.
I have a very good friend (Rick Gaugler) who still holds the RAW "all time highest total" @ 165, was an IPF world champion @ 148, 165, and 181. He competed from the mid 1970's-80's.
Just to give you an idea how strong this guy was he stands 5'5" @ 165 squated 711 with a shity squat suit from the late 70's, benched 455 raw, and deadlifted 722 raw.
He absolutly swears by liver tabs, and says it gave him energy, and endurance second to none.
I just recently started taking universal's liver tabs.
Hard to believe you didn't see results with Beverly Int. Try adding some Betaine HCl before meals and chew the tabs before you start eating, they get stuck in the teeth, very nasty for the breath.
Start with 20 a day split up over meals and move up to 30. Redundant as most labels recommend this also. It's food, you're not going to overdose on it. Jack Lalanne would eat 300 tabs a day for months leading up to his endurance events.
You'll get better digestion of the liver if you eat it with meat without starchy carbs.
I know mountaindog is big on grass fed beef over corn fed, any way to tell which are used by Beverly Int'l or Solgar? I'd like to try but not if it's corn fed....
Universal's liver tabs are a bust all the way around. They contain a ton of calcium which blocks the iron from being absorbed. I like liver tabs. I recommend them to the football players I train to assist with boosting RBC levels.
I used to take like 20 at a time 4-5 times a day. This was like 1984. I dunno, I always believed they worked to increase pumps for me. Id buy a 1000 at a time. they were like 5 bucks in bulk.
That's what I thought when I read that, since we all know that the organ responsible for "clearing up" the body from these kind of things is the Liver.
Whitening under your finger nails is the first symptom of arsenic toxicity. In the late 80's early 90's I used to take 40 tabs daily with zero issues with the exception of bad gas..lol