- Joined
- Dec 6, 2019
- Messages
- 208
Competition. Stance dead’s, pretty much when they tell you to face the rear in a show and every muscle group is firing with feet pointed outward a bit, flex the living hell out of it when at the top and hold rep for a 2 second countFucking great workout !
I love the excersice selection
What is competition stance deads ?
Agree on wide grip cable row to low chest , vince gironda style baby !
Please post more about training , most ppl talk only about drugs here
Diet and training is where its at
Respect vander
Madg