I am
40 years old
6’6
265
Bmi/bf are both up there but not crazy
Been training since my 20’s
I’m looking for any suggestions to jump start my body and to get myself in better shape.
I’m looking for any suggestions to jump start my body and to get myself in better shape.
I have been doing nutrition for about 20 years. I’m always looking for a extra push so thank you.