Good work! Even though you were on... very mild cycle. Props to you for sticking to the diet. How much cardio were you doing?
Major Props to you..................Would be great if you posted your routine.
DIETdefinitely I need to hear more about diet and training specifics
Here are the final results of my first cycle along with lots of hard work in the weight room and on my diet.
Legs improved alot but you cant tell from the pics. i will try to get a better leg pic up soon
Before pics
Honestly, one of the best 16 week transformations Ive ever seen. I opened your before pic and was like..."Uh ohhh..." Then, "WOW!" Nice work, Nate!
Impressive, especially your shoulders and neck. Classic redistribution of weight!