thanks for the comment UPgrade. and good luck with your future in the Army, its does take alot of discipline to get in shape, which in my opioion is what most people lack, they workout hard but then dont have the discipline to eat healthy, its always the excuse I will just work it off in the gym, and also just to clear up a confussion on your testing for steroids, none were used during this transformation, but thanks for beinging it up...