Before and After

[Darb77]

First pic is before and the rest are after cutting for 7 weeks. I think it went pretty well.

Lots of cardio on the stairmaster and treadmill. Clean eating for the most part.

about 5"8 175 at the moment.

 

[BigEnough]

What was the weight in the first pic? Lookin good, You leaned out and actually look bigger.

 

[Darb77]

Thanks. I think i was about 185 in the first picture. I haven't been this lean before going to try and get leaner.

 

[ROCKEDUP]

Great progress man.

 

[matt1164]

nice job, you look like bmcjames from this site.

any relation?

 

[Soulstealer]

looking fantastic bro...:headbang:

 

[Johnny Ringo]

Great Job!

 

[concreter]

Nice healthy look, Now just lose that avatar!

 

[Queefer]

Nice healthy look, Now just lose that avatar!

I agree, you look very healthy. On getbig they call that the "pussy pullin" physique.

 

[Styles]

Great work!

 

[davidxxxl]

very good progress for 7 weeks

 

[jimmyjones]

You are straight shredded wheat bro good work

 

[Darb77]

Thanks for the kind words.... Means a lot coming from peeps from a great site like this. No relation to BMC James though.

 

[thebigguy84]

Thanks. I think i was about 185 in the first picture. I haven't been this lean before going to try and get leaner.

Na Just Grow and stay that lean.

 

[thebigguy84]

Na Just Grow and stay that lean.

Overall big change though keep up the good work.

 

[thebigguy84]

Nice healthy look, Now just lose that avatar!

Yea that Avatar is def homo fagtastic

 

[alfresco]

Nice changes.

 

[TeknoViking]

wow man you are looking great. Grats on the progress. I am doing something similiar at the moment. Feels good to look that ripped huh ha.

 

[Darb77]

Nice changes.

Thanks for embedding those pics. That looks cool!

 

[maldorf]

Looking great! You were fairly lean before too but even better now.